Anxiety Doesn’t Have to Run Your Life
Evidence-based anxiety therapy in New Jersey. We help high-achievers, professionals, and students break free from worry and fear — for good.
Schedule Your Free Consultation
Insurance accepted • Telehealth & in-person • Next available: this week
We Specialize In
Generalized Anxiety
Constant worry, racing thoughts, tension you can’t shake — we help you break the cycle and find peace of mind using CBT.
Social Anxiety
Fear of judgment, avoidance, dreading interactions — we build the skills to help you engage confidently in work and relationships.
OCD & Intrusive Thoughts
Unwanted thoughts and compulsive patterns — ERP is the gold-standard treatment and we specialize in it.
Trauma & PTSD
When the past keeps affecting your present — we offer EMDR, Trauma-Focused CBT (TF-CBT), and Cognitive Processing Therapy (CPT) to help you heal.
Impostor Syndrome
High-achieving but paralyzed by fear of failure — we work with doctors, residents, lawyers, and students every day.
Health Anxiety
Constant fear something is physically wrong — we help you rebuild trust in your body and stop the reassurance cycle.
Our Approach: Evidence-Based, Not Open-Ended
We use Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and EMDR — the three most researched anxiety treatments available. You won’t just talk about your anxiety here. You’ll actively work to change it.
Insurance & Availability
We accept: BlueCross BlueShield • Aetna • UnitedHealthcare
Telehealth sessions available statewide • In-person: Short Hills, NJ
Or call us: 908-908-APEX (2739)